Eye Yoga : 4 Easy Tricks to Prevent Tired Eyes

眼瑜伽：4个简单的技巧，以防止眼睛疲劳

首先–显示器不会损伤您的眼睛，但是使用显示器一段时间后，它们会感到疲倦。有时我们不得不在线工作很长时间，或者我们只是想这么做。因此，我们为您带来一些简单的技巧，以防止眼睛疲劳和保持新鲜！
First of all – the monitor does not damage your eyes, but they will be tired after some time spent using a display. Sometimes we have to work online for a long time or we just want to. So we bring you a few easy tips on how to prevent tired eyes and stay fresh!

1. 20分钟规则
尽量不要一直盯着某一点，而是在屏幕上放松一下眼睛。每当您记得时，大约每20分钟做一次简短的适应运动。将焦点对准附近的物体几秒钟，然后看着窗外一会儿。重复几次！1. 20 minutes rule
Try not to stare at one point all the time, but relax your eyes across the screen. Whenever you remember, about every 20 minutes, do a short accommodation exercise. Focus on a nearby object for a few seconds and then look out the window for a moment. Repeat several times!

2.休息一下
每小时从计算机上休息一下。五分钟就足够了。如果您不记得了，请在手机上设置提醒。也许在暂停期间，您会想知道如何更好地解决未完成的任务。2. Take a break
Take a break from the computer every hour. Five minutes is enough. If you don't remember, set up a reminder on your mobile phone. Perhaps, during the pause, you will wonder how to better solve the unfinished task.

3.使用适当的光线
设置工作区域的照明，以使屏幕照度尽可能低。您的眼睛将不必劳累。另外，请记住，显示器不应暴露在窗户的直射光下。至于办公室里的人造照明，它应该比较暗。
3. Use proper light
Set the illumination of your work area so that the screen shine is as low as possible. Your eyes will not have to strain. Also, keep in mind that the monitor should not be exposed to direct light from the window. As for artificial lighting in the office, it should be rather dimmer.

4.升级您的显示器
获取一个具有亮度控制而不带PWM的监视器。这是因为PWM监视器通过闪烁来控制背光的强度，乍一看您可能甚至没有注意到，但是您的眼睛不必要地累了。这些是让您的眼睛焕然一新的4个简单提示！保持联系，我们将为您的在线活动带来更多健康提示！

4. Upgrade your display
Get a monitor that has a brightness control without PWM. This is because PWM monitors control the intensity of the backlight by blinking, which at first glance you may not even notice, but your eyes are unnecessarily tired.

Those were 4 easy tips for your fresh eyes! Stay in touch, we are going to bring more healthy tips for your online activities!