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The Cook Islands
Fifteen droplets of land cast across 2 million sq km of wild Pacific blue, the Cook Islands are simultaneously remote and accessible, modern and traditional.
Attractions
Must-see attractions
Aitutaki
Aitutaki’s stunning lagoon, brimming with marine life and ringed by 15 palm-covered motu (islets), is a South Pacific tearsure. Maina (Little Girl) offers…
Rarotonga
With its four motu (islets), Muri is the most beautiful section of Rarotonga’s encircling lagoon. The blue water is packed with tropical fish, especially…
Avarua
Avarua’s white-washed church was built in 1853. The graveyard contains the graves of author Robert Dean Frisbie, and Albert Henry, the first prime…
The Cook Islands
Eerie Anatakitaki is ‘Atiu’s most spectacular cave, a multichambered cavern surrounded by banyan roots and thick jungle. It’s also home to the rare kopeka…
Avarua
This historical building was once an LMS missionary school. These days it houses an excellent art gallery, gift shop and courtyard cafe.
The Cook Islands
A real highlight in this region is the deep sparkling-blue Vai Nauri, Mitiaro’s natural swimming pool. Local women used to hold gatherings known as…
The Cook Islands
Motuanga (the Cave of 100 Rooms) is a complex of tunnels and caverns in the island’s southeast that’s said to extend all the way under the reef and out to…
The Cook Islands
Vai Tango is the best cave for swimming, a short walk from Ngatiarua village. Schoolkids often head there at weekends and after school, and they can show…
Top picks from our travel experts
Aitutaki Punarei Cultural Tours
Aitutaki
Local guide Ngaa Pureariki is a keen archaeology buff, and this island experience visits the Punarei Cultural Village he has established to showcase…
Highland Paradise Cultural Centre
Rarotonga
High above ‘Arorangi, Highland Paradise stands on the site of the old Tinomana village with panoramic views over the west and south coasts. Members of the…
Rarotonga
Set in the verdant surroundings of the Maire Nui Gardens, this cafe offers delicious cakes and desserts – try the lemon meringue pie (NZ$16) – and healthy…
Rarotonga
On the northwest coast is Black Rock (Turou), traditionally believed to be where the spirits of the dead commenced their voyage to ‘Avaiki (the afterworld…
Planning Tools
Expert guidance to help you plan your trip
Things to Know
Plan a visit to the Cook Islands in the South Pacific with these top tips on health, safety and etiquette.
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Latest stories from The Cook Islands
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Destination Practicalities
17 things you need to know before going to the Cook IslandsJan 24, 2024 • 8 min read
- Food and DrinkWhat to eat and drink in the Cook Islands, from food trucks to feasts
Apr 22, 2022 • 5 min read
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