Health is something,when you keep it; but it also is everything when you lost it.Al360问答though everybody kowns the i垂雷侵要防mportance of health,few consciously p院图今足技液展ay sufficien口胜语t attention on kee影裂城背间底ping health,especially those who live ***.It's a pity to see people suffer from diseases that caused by their carel阿岁足架算作班看信儿essness and inactive behaviors. So,come on and do something good for your health. And,how to do it,you mean,how to keep fit ?In fact,it is a simple question. Generally speaking,you should just take care of your simple life. First,keep on excerising,no matter how busy you are,in fact,you should spend only a half or one h士冲文领需短简渐上至our on it every day.消建希For example,to walk or to run a short line in the morning,or go to work by bike . Second,everybody should have a good behavior of life.DONNOT stand at night,just go to bed and 协散创深围晶根强wake up at suitable time;DONNOT smoke;DO脱弦粉余住江通业岩于轴NNOT drink;DONNOT do anything 也夫余准的展老harmful to your health. Third,take care of y破区面希八密养死量们our ***.As we know,t缺先蒸答育here are many healthy foods being sold nowadays,stop eating them.Just to take s民灯费肥布兵天停远备omething give us a balance abso阶rption;rice,meat,v让均egetables,fish and fruits,none of them c容红落在举an be absent in your normal diet.And,remember to rink enough water every day as water is a essential element to our bodies. Last but als土批具条o important,keep an active psy侵营三哪chology.Fill your heart with hope,love and peace.Meanwhile,refusesadness,hopelessness and hatred entering it. And then smile and keep smiling,it is just a sign of your health. 希望对你有帮助